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WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen

Nutrition Elements	Unit (in 100g food)	Content	Highest (of all foods)	Median (of all foods)
Vitamin A (IU)	mcg	0	52714.285	68.235
Vitamin B-6	mcg	0.232	12	0.082
Vitamin B-12	ug	0	98.89	0.000
Vitamin C	mg	0	242.444	0.5
Phosphorus (P)	mg	212.941	9913.043	92.857
Potassium (K)	mg	510.588	16500	174.897
Manganese (Mn)	mg	4.838	88.1	31.25
Sodium (Na)	mg	450.588	38750	0.993
Calcium (Ca)	mg	102.352	7369.565	3.513
Zinc (Zn)	mg	0.882	90.809	0.551
Iron (Fe)	mg	3.411	97.692	1.142
Magnesium (Mg)	mg	18.823	532.627	20
Copper (Cu)	mg	0.281	14.588	0.086
Energy (Calories)	KCal	107.058	898.437	200.904
Cholesterol	mg	0	1234.939	0.000
Protein	g	16.364	61.305	4.692
Total Dietary Fiber	g	5.058	51.173	1.088
Sugars	g	0.564	100	1.684
Carbon Hydrote	g	8.858	100	16
Fat	g	0.635	100	3.268
Total Saturated fatty acids	g	0.125	51.366	0.809
Total polyunsaturated fatty acids	g	0.203	65.698	0.51
Pantothenic acid	g	1.323	35.5	0.273
Total monounsaturated fatty acids	g	0.374	74.647	0.949
Moisture (water)	g	71.305	99.901	59.889
Dietary Folate Equivalents	ug	289.411	2690	19.78
Niacin	mg	4.838	88.1	0.993
Thiamin	mg	0.301	9.02	0.073
Riboflavin	mg	0.65	8.06	0.126

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See Also:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked
• Toaster pastries, brown-sugar-cinnamon
• Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
• Tomatoes, sun-dried, packed in oil, drained
• Tostada with guacamole
• Turkey and gravy, frozen
• Veal, rib, separable lean and fat, cooked, roasted
• Waffles, plain, prepared from recipe
• WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles
• WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen
• Rolls, dinner, plain, commercially prepared (includes brown-andserve)
• Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor